Well here we are at the end of March.
It's funny if you say it too many times.... end of March, end of March, end of March.....
I may be one of the few people around who have been oh so very happy with the chilly temperatures we had this month. A delight for me to have a spring month of cool. Even though it's not unusual (I remember snow on the ground one of my first few Easters living here) I still am relishing in feeling chilly, especially at night, you know?
The last two weeks were a lot for me, and coupling that with the closure of my pool, my body is *hurting*. Mainly my upper shoulder/back area, if anyone besides me is keeping score!
I still did move every day, walking, walks, but that's not the same as three plus days of a 50 minute exercise class apparently.
I know others from my pool class went to different places for classes and I did look into things but they all seemed like a bit too much (considering what was going on personally) to take on, or maybe that's just the excuse I'm giving myself? But legit, the timing of the water fitness classes didn't work for me on the days I felt up to trying an entirely new pool and place and parking and payment and although that's a lot of "letter p" words they're all reasons my brain balked.
So I didn't.
And I'm feeling it. Which I figured I would. And I suspect the high stress didn't help things either.
When I noticed it was impacting my sleep (by me worrying that I was lying "too much" on my side and so like forcing myself to roll over, thereby not really sleeping all that deeply) on Saturday night, I did do a yoga for shoulders and yoga for back pain video and I think that helped loosen things up a little.
I have a massage booked for this week and that will help and it's been cool enough that a hot water bottle on the area isn't just helpful it's also welcome, but yeah, aging bodies are no joke. Which is likely why all the older gals from the aquafit classes made sure they got to alternate classes.... they know....