Tuesday, 20 December 2016


This can be a hard time of year for people for a number of reasons. 

I just wanted to take a moment to say that if you're having a hard time, for any reason at all, please reach out to someone.

If you can't reach out to your family or friends, there are resources online that you can contact or call.  Please do that.  Things can get better.  Talk to someone.  And know that you're loved.

Take care of you, and if you can't, or don't want to any more, please reach out.  You're not alone.

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