Case In Point

I proved my own point to myself, and I'm suffering for it.

I wrote yesterday's angry post at night and then wasn't able to calm down enough to feel sleepy or ready for bed.  But I went to bed anyway cuz work, and then I wasn't able to sleep and so now it's the morning of and I'm miserable and tired and want to either cry or scream from the lack of sleep.

Being angry and upset makes me unwell.