I have this... shoulder thing going on. My kinesiologist type trainer person says I shouldn't call it an "injury" but I have no idea what else to call it. My shoulder's been messed for months now... probably six.
I don't remember a specific thing happening... as in, I didn't lift a car off of a child and then go OW, that hurt my shoulder! I do remember some pings during training (screw you pushups) sessions and then noticing a restriction of motion and then being unable to lie, read or sleep on that side and so on. So.. yeah, I have this shoulder... thing.
I started having people work on it a few months in since it wasn't just going away and so now it's not worse.... but it's still not good and no one has been able to put a clear diagnosis on it.
I mention it, because this morning, one of the most frustrating things about it happened. And that is, me, in bed, rolling over for a "few more minutes" and something about the movement messes up the shoulder and so I'm in immense pain, from doing nothing. Like, really? I rolled over to keep being asleep... what?
So yeah, bizarre, unasked for, seemingly unearned shoulder stuff sucks. Especially when all I did was try to sleep for five more minutes.
Come on body, we're in this together!