Well I'm going to hope that last night was a one off. I wasn't able to fall asleep. Hard to tell if it was entirely from the heat or also from, er, other things? (Like the person yelling right as I was falling asleep or just my body deciding it didn't want to cooperate?)
I will try not to fixate on the not sleep because that can set off anxiety and cause issues but yeah, sleep would have been helpful.
(God I need to not suffer this entire Summer....)
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